Questions and Answers
Ok so i'm getting ready for the marines and really need to start building muscle. What are the best natural protein mixes? Any home remedy recipes?
Also when should I take it?
Well, you're not going to get supplements in the Corps so you may as well stick with the best mix which is what you get from eating a healthy diet of food. If you're thinking about supplemental protein, don't.
Read my answer about protein supplements here –> Http://answers.yahoo.com/question/index;…
Read my answer about supplements here –> Http://answers.yahoo.com/question/index;…
Read my answer about supplement scamming here –> Http://answers.yahoo.com/question/index;…
If you need to know how to eat, here's how.
There's only one way to eat but it can include many different things. Here's that story.
Whether you want to gain weight, lose weight, add muscle, or maintain, you should use the same diet. In other words, everyone should be eating essentially the same macro nutrients (carbs, fats, protein), micro nutrients (vitamins, minerals, fiber, etc.) barring special health or medical considerations because we all have essentially the same physiognomy and there is only one version of peak health. Here is how we should all eat according to the US National Institute of Health who are among the best health professionals in the world and the people doctors listens to in the US.
Eat varied, wholesome, and high quality foods such that your daily caloric intake is about equal to your daily caloric burn while keeping your macro nutrient ratios at about 55/25/20 (%calories from carbs/fats/protein). Only slight changes should be made in the macro nutrient ratios to accommodate the extreme demands of special activities such as extreme athletics or inactivity due to illness.
You get to make the food choices (no supplements without a doctor's recommendation) based on your location, culture, available foods, personal preferences, personal resources, food allergies, etc. However, the words "varied", "wholesome", and "high quality" are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you're nourishing yourself every two hours when awake.
VARIED means a variety of foods including fruits, dairy, meats, vegetables, grains, nuts, etc.
WHOLESOME means as unprocessed, unrefined, nutritious as is practical.
HIGH QUALITY means using the best ingredients, the least contaminants or fillers or unnecessary chemicals, etc.
Nutrient tracking is necessary to ensure you have the optimal caloric intake and macro nutrient balance. For most people, tracking is only required for fat loss because of the difficulty in cutting intake and nutrients while maintaining digestive and appetite satisfaction. However, tracking is an excellent exercise for noobs who are just learning how to eat right for the first time. Tracking makes it necessary to read labels, look up food nutrients, record data, plan meals and recipes, etc. And, as annoying as it may be to have to track, it is easier to do today than ever before with the help of website such as My Fitness Pal —> Http://www.myfitnesspal.com . Here's my tracking as an example –> Http://www.myfitnesspal.com/food/diary/clickmaster
Good luck and good health!!
If you have stories or you know about things that happened with your friends like extreme weight losses or others pleasee mention it !
This question is about women so guys answer too if you have any examples of girls/women in your life that seems affected by the media images of women of color…
The only thing the media has taught me in regards to black women is that they are scared of our beauty, they are scared we will take the limelight away from their precious barbie doll women, So they look for the most unattractive (black) women they can find to put in their commercials/shows. They refuse to accept any other race of women to be as/more beautiful then their white women.
Ok so not to go into extreme detail but I'm 28, 98lbs and 5"4. This is my normal. I've struggled with weight gain all my life. I just found out I'm happy when I'm on my period and during pregnancy (2kids). So dr says hormone imbalance. Okay well im3 months pp right now. I've lost all my baby weight and extra weight. I'm breastfeeding. But I'm struggling I've lost more weight, I have no appetite, by the way I'm not depressed (Im lying either), I'm tired and exhausted (sickness going around)… I honestly think I have a problem. This has been going on for yrs. My body loves when I'm about 105-110 but I can never get there not prego. Any ideas? I do ensures and meals but not big ones. But then sometimes I can't even get myself to eat again I'm happy not depressed. (I know what baby blues are, had them with my first) , I really don't wanna give up breastfeeding but I feel like I'm on a path that is leading to it.
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